The Nature of Performance

Right Use FAQs

BeachJogger
Active Isolated Stretching (AIS)
What's the difference between AIS and other types of stretching?
What makes Windhawk's technique with using AIS during my session unique?
What should I wear for my AIS appointment?
How many AIS visits will it take for me to notice a difference?
I have arthritis/bulging discs/tendonitis, will AIS help me?
How long is the first stretching visit?
How many stretching visits will I need?
Far Infrared Sauna (FIR Sauna)
What do I wear in the FIR Sauna?
What's the difference between a FIR Sauna and a conventional sauna?
How long will I be in the FIR Sauna?
How hot does the FIR Sauna get?
Oxygen Therapy
Is your oxygen bar like ones in Las Vegas? Aren't they just a fad?