Working at a desk may be the most dangerous thing that you do… Humans...
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Remember, when we talk carbs, we are talking about True Carbs – fruits, veggies,...
Pre race: When you are exercising, your body relies on glucose for fuel. Carbohydrates...
As most of us know, it’s easy to make New Year’s Resolutions and it’s...
Hopefully you have survived the holiday season so far without too much weight gain...
One of The Most Common Deficiencies….MAGNESIUM! Magnesium deficiency affects at least 68% of us...
Now that you feel the discomfort and guilt from your 2,700 calorie eating spree, ...
Thanksgiving day is next week. The holiday that is all about kicking the eating...
As a performance and wellness consultants, we often get questions about whether milk is...
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