Remember, when we talk carbs, we are talking about True Carbs – fruits, veggies,...
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Pre race: When you are exercising, your body relies on glucose for fuel. Carbohydrates...
As most of us know, it’s easy to make New Year’s Resolutions and it’s...
One of The Most Common Deficiencies….MAGNESIUM! Magnesium deficiency affects at least 68% of us...
Thanksgiving day is next week. The holiday that is all about kicking the eating...
As a performance and wellness consultants, we often get questions about whether milk is...
Webster’s defines nutrition as “the act or process of nourishing or being nourished; specifically:...
Breakfast is the meal that is intended to break the fast that has occurred...
This Burger is SAD (Standard American Diet). Guess what? This burger is old. Months...