Right Mindset FAQs

Your physical and emotional well being is tightly intertwined. Think about it. What happens when you are emotionally frightened? Physically, your hands begin to sweat and your heart rate quickens. Your mindset is critical to the overall health of your physical body. Our experience has found that individuals who are focused on negative thoughts such as “I am always overweight”, “It’s normal to experience more pain and discomforts as I get older” or “I don’t have the time”, take longer to recover and accomplish their goals. At Windhawk, we emphasize how powerful that having a positive mindset can be on creating vitality and longevity and even on giving you the competitive advantage to win your next race. Our job is to help you identify the limiting beliefs you may have in regards to your health and fitness abilities. These limiting beliefs are built over our entire lifetime. Authority figures inadvertently help us build these beliefs. How many times have you heard that as we get older we break down? Or how about you’re healthy for your age? Listen to this, age has nothing to do with your current level of health! Quantum Physics has proven that what you think about comes about. Everything is 99.999% energy. Everything then is created by energy and since energy flows where attention goes we believe that it is extremely important to be aware of what we are creating.

This is a great question. Let us first ask you…Would you plan a trip to the top of Mount Everest without a map and without the advisement of a Sherpa? Having clearly set goals allow to you to keep track of what direction you are continuously moving towards, allow you to know what tools you need to maneuver around obstacles, and allow you to seek the professional advise of others to gather information exponentially. Without having clearly defined goals, your attention can easily be diverted. During your visits at Windhawk, we will help you to identify your goals and help you define them so that they are easily obtained.

This is a great question. Let us first ask you…Would you plan a trip to the top of Mount Everest without a map and without the advisement of a Sherpa? Having clearly set goals allow to you to keep track of what direction you are continuously moving towards, allow you to know what tools you need to maneuver around obstacles, and allow you to seek the professional advise of others to gather information exponentially. Without having clearly defined goals, your attention can easily be diverted. During your visits at Windhawk, we will help you to identify your goals and help you define them so that they are easily obtained.

As we mentioned above, your physical and emotional well beings are tightly intertwined. Just going through the motions of eating the right foods and moving the right ways will not result in health, especially if you have constant negative thoughts. Whatever you focus on, you will naturally move towards. If you were instructed to not think about an elephant, what would you think about? An elephant. If you constantly think that you do not want to be in pain, what do you get? Pain.